Weigh In record (no journal entry) for 12 December 2011
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188.0 lb
Lost so far: 51.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2011:
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1011 kcal
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Fat: 28.21g | Prot: 60.46g | Carb: 103.88g.
Breakfast: Toasted Multigrain Bread, Toasted Multigrain Bread, Fried Egg without Fat, Tea Unsweetened. Lunch: Turkey Breast Slice, Crackerbread. Dinner: Berry Fruits Fromage Frais, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Toasted Crumpet, Gin, British Mature Chedder, 70% Dark Chocolate, Almonds. more...
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2897 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 7 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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G Denyer's weight history
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