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TofuPhobic
Journal
11 Dec 11
TofuPhobic's Journal, 11 December 2011
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Weigh In record (no journal entry) for 11 December 2011
202.0 lb
Lost so far:
118.0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 December 2011:
1709 kcal
Fat: 56.19g | Prot: 84.30g | Carb: 117.73g.
Lunch:
jambalaya.
Dinner:
steamed vegetables, restaurant hamburger bun aunt hatties, turkey burger, michelob ultra, merlot.
more...
2636 kcal
Activities & Exercise:
Housework - 2 hours, Driving - 2 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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