Weigh In record (no journal entry) for 05 July 2016
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205.0 lb
Lost so far: 44.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2016:
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785 kcal
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Fat: 40.58g | Prot: 43.41g | Carb: 66.93g.
Breakfast: Cooked Yellow Corn (from Fresh, Fat Not Added in Cooking), Nulaid ReddiEgg Real Egg Product, Farmer John Classic Premium Bacon, Farmer John Original Sausage Links, Smart Balance Original Buttery Spread, Trader Joe's Fat Free English Muffins. more...
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losing 17.5 lb a week
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