maria3js's Journal, 20 January 2010

Weigh In record (no journal entry) for 20 January 2010
142.6 lb Lost so far: 2.4 lb.    Still to go: 17.6 lb.    Diet followed poorly.

Diet Calendar Entry for 20 January 2010:
1278 kcal Fat: 43.45g | Prot: 75.11g | Carb: 159.95g.   Breakfast: english muffin, Peas and Onions (Frozen), activia fat free peach yogurt. Lunch: Spicy Tuna Roll. Dinner: pasta and peas. Snacks/Other: Baking Chocolate Squares, jenny craig cocolate brownie. more...
on diet Weight Watchers   losing 0.2 lb a week

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