maria3js's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Sat 30th: 595 * 50%
fat: 21.50g
|
protein: 47.00g
|
carbs: 61.40g
- -
Tue 26th: 1380 * 115%
fat: 54.00g
|
protein: 65.00g
|
carbs: 164.20g
3013*  1633
Fri 22nd: 1410 * 118%
fat: 37.00g
|
protein: 128.00g
|
carbs: 168.00g
- -
Thu 21st: 1135 * 95%
fat: 35.53g
|
protein: 82.05g
|
carbs: 131.30g
1948*  813
Wed 20th: 1330 * 111%
fat: 36.33g
|
protein: 122.35g
|
carbs: 129.69g
1883*  553
Tue 19th: 1580 * 132%
fat: 74.00g
|
protein: 93.50g
|
carbs: 140.00g
- -
Mon 18th: 1732 * 144%
fat: 68.23g
|
protein: 85.36g
|
carbs: 201.06g
- -
Sun 17th: 1082 * 90%
fat: 23.00g
|
protein: 28.22g
|
carbs: 162.07g
- -
Fri 15th: 1312 * 109%
fat: 50.72g
|
protein: 102.71g
|
carbs: 129.46g
- -
Thu 14th: 1327 * 111%
fat: 65.05g
|
protein: 86.90g
|
carbs: 116.18g
1883*  556
Wed 13th: 857 * 71%
fat: 37.51g
|
protein: 51.03g
|
carbs: 86.95g
1883*  1026
Tue 12th: 891 * 74%
fat: 36.53g
|
protein: 60.34g
|
carbs: 92.65g
1894*  1003
Mon 11th: 1013 * 84%
fat: 33.91g
|
protein: 44.18g
|
carbs: 136.62g
- -
Fri 8th: 859 * 72%
fat: 36.91g
|
protein: 55.50g
|
carbs: 81.83g
- -
Thu 7th: 1469 * 122%
fat: 60.04g
|
protein: 82.06g
|
carbs: 163.54g
- -
Wed 6th: 1047 * 87%
fat: 36.46g
|
protein: 84.29g
|
carbs: 111.22g
1894*  847
Tue 5th: 1657 * 138%
fat: 60.33g
|
protein: 119.61g
|
carbs: 179.18g
1802*  145
Mon 4th: 992 * 83%
fat: 40.15g
|
protein: 66.68g
|
carbs: 92.19g
- -
March 2016
Thu 24th: 833 * 69%
fat: 34.50g
|
protein: 56.34g
|
carbs: 81.70g
- -
Tue 22nd: 1208 * 101%
fat: 47.46g
|
protein: 84.70g
|
carbs: 117.43g
- -

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