maria3js's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Wed 10th: 1201 * 100%
fat: 33.94g
|
protein: 86.30g
|
carbs: 143.49g
- -
Tue 9th: 1156 * 96%
fat: 58.14g
|
protein: 75.89g
|
carbs: 94.75g
- -
Mon 8th: 1278 * 106%
fat: 45.00g
|
protein: 95.54g
|
carbs: 134.79g
- -
Thu 4th: 1157 * 96%
fat: 58.35g
|
protein: 60.50g
|
carbs: 111.59g
- -
Wed 3rd: 1169 * 97%
fat: 55.71g
|
protein: 53.01g
|
carbs: 121.96g
- -
January 2016
Tue 26th: 1338 * 112%
fat: 51.25g
|
protein: 81.05g
|
carbs: 143.53g
- -
Wed 20th: 1212 * 101%
fat: 48.85g
|
protein: 75.03g
|
carbs: 126.78g
- -
Tue 19th: 1507 * 126%
fat: 67.77g
|
protein: 100.60g
|
carbs: 124.25g
- -
Mon 18th: 1380 * 115%
fat: 47.64g
|
protein: 66.19g
|
carbs: 177.72g
- -
Sun 17th: 640 * 53%
fat: 30.00g
|
protein: 28.00g
|
carbs: 64.00g
- -
Wed 13th: 1146 * 96%
fat: 38.28g
|
protein: 74.78g
|
carbs: 137.51g
- -
Tue 12th: 1566 * 130%
fat: 74.73g
|
protein: 91.12g
|
carbs: 155.65g
- -
December 2015
Tue 1st: 1294 * 108%
fat: 67.50g
|
protein: 83.50g
|
carbs: 98.50g
- -
November 2015
Mon 30th: 865 * 72%
fat: 26.25g
|
protein: 77.71g
|
carbs: 91.88g
- -
Wed 18th: 1149 * 96%
fat: 35.14g
|
protein: 91.03g
|
carbs: 125.81g
- -
Tue 17th: 1221 * 102%
fat: 37.33g
|
protein: 152.64g
|
carbs: 65.18g
- -
Mon 16th: 1454 * 121%
fat: 66.71g
|
protein: 81.79g
|
carbs: 140.46g
- -
Tue 10th: 1364 * 114%
fat: 46.73g
|
protein: 57.53g
|
carbs: 131.32g
- -
Sat 7th: 410 * 34%
fat: 15.00g
|
protein: 36.00g
|
carbs: 38.00g
- -
Thu 5th: 1082 * 90%
fat: 40.47g
|
protein: 82.60g
|
carbs: 107.72g
- -

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