maria3js's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2017
Mon 20th: 846 * 70%
fat: 19.80g
|
protein: 77.27g
|
carbs: 93.43g
- -
October 2017
Mon 23rd: 1405 * 117%
fat: 38.05g
|
protein: 64.30g
|
carbs: 207.57g
- -
Wed 11th: 230 * 19%
fat: 10.00g
|
protein: 19.00g
|
carbs: 15.00g
- -
Tue 3rd: 898 * 75%
fat: 32.05g
|
protein: 57.58g
|
carbs: 102.87g
1644*  746
Mon 2nd: 1231 * 103%
fat: 55.53g
|
protein: 68.10g
|
carbs: 122.09g
- -
September 2017
Thu 28th: 1883 * 157%
fat: 45.24g
|
protein: 93.44g
|
carbs: 201.54g
- -
August 2017
Tue 8th: 894 * 74%
fat: 50.02g
|
protein: 37.92g
|
carbs: 83.31g
- -
Wed 2nd: 1261 * 105%
fat: 56.80g
|
protein: 45.49g
|
carbs: 150.04g
- -
July 2017
Sat 8th: 1292 * 108%
fat: 80.32g
|
protein: 45.04g
|
carbs: 104.35g
- -
April 2017
Thu 27th: 1245 * 104%
fat: 52.96g
|
protein: 60.94g
|
carbs: 104.69g
- -
March 2017
Sun 26th: 780 * 65%
fat: 27.80g
|
protein: 71.78g
|
carbs: 65.34g
- -
Mon 13th: 955 * 80%
fat: 27.00g
|
protein: 65.00g
|
carbs: 122.00g
- -
Thu 9th: 989 * 82%
fat: 38.52g
|
protein: 62.36g
|
carbs: 116.32g
- -
Thu 2nd: 1465 * 122%
fat: 76.47g
|
protein: 89.57g
|
carbs: 116.17g
- -
February 2017
Tue 28th: 248 * 21%
fat: 6.05g
|
protein: 24.28g
|
carbs: 25.50g
- -
Sun 26th: 1018 * 85%
fat: 64.59g
|
protein: 68.28g
|
carbs: 44.74g
- -
Wed 22nd: 1225 * 102%
fat: 51.60g
|
protein: 112.32g
|
carbs: 82.76g
1866*  641
Tue 21st: 1135 * 95%
fat: 57.04g
|
protein: 83.28g
|
carbs: 75.86g
- -
Thu 16th: 1304 * 109%
fat: 70.17g
|
protein: 66.97g
|
carbs: 118.19g
- -
Wed 15th: 1356 * 113%
fat: 94.13g
|
protein: 60.18g
|
carbs: 75.23g
- -

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