maria3js's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Wed 28th: 479 * 40%
fat: 23.29g
|
protein: 24.50g
|
carbs: 44.60g
- -
Tue 27th: 694 * 58%
fat: 46.28g
|
protein: 31.44g
|
carbs: 52.50g
- -
Sun 25th: 775 * 65%
fat: 22.93g
|
protein: 67.86g
|
carbs: 76.53g
- -
Sat 24th: 1182 * 98%
fat: 47.86g
|
protein: 79.15g
|
carbs: 92.96g
- -
Fri 23rd: 1203 * 100%
fat: 45.90g
|
protein: 94.17g
|
carbs: 115.32g
- -
Thu 22nd: 1255 * 105%
fat: 47.13g
|
protein: 88.28g
|
carbs: 137.15g
- -
Wed 21st: 1175 * 98%
fat: 44.99g
|
protein: 93.45g
|
carbs: 113.97g
1840*  665
Sun 18th: 1341 * 112%
fat: 69.96g
|
protein: 83.21g
|
carbs: 109.61g
- -
Sat 17th: 1025 * 85%
fat: 25.52g
|
protein: 110.74g
|
carbs: 96.56g
- -
Fri 16th: 1343 * 112%
fat: 54.70g
|
protein: 96.64g
|
carbs: 132.69g
- -
Thu 15th: 1071 * 89%
fat: 36.81g
|
protein: 84.61g
|
carbs: 106.17g
- -
Wed 14th: 1274 * 106%
fat: 41.25g
|
protein: 86.85g
|
carbs: 143.71g
- -
Sun 11th: 1249 * 104%
fat: 62.28g
|
protein: 88.26g
|
carbs: 90.27g
- -
Sat 10th: 1184 * 99%
fat: 54.76g
|
protein: 85.86g
|
carbs: 95.00g
- -
Fri 9th: 1192 * 99%
fat: 43.63g
|
protein: 97.59g
|
carbs: 109.73g
- -
Thu 8th: 1205 * 100%
fat: 40.51g
|
protein: 66.73g
|
carbs: 162.00g
- -
Wed 7th: 1255 * 105%
fat: 46.80g
|
protein: 76.64g
|
carbs: 151.09g
- -
December 2014
Thu 11th: 1349 * 112%
fat: 84.39g
|
protein: 81.14g
|
carbs: 61.48g
- -
May 2014
Fri 9th: 1477 * 123%
fat: 37.73g
|
protein: 68.36g
|
carbs: 218.56g
- -
Thu 8th: 1576 * 131%
fat: 96.99g
|
protein: 72.86g
|
carbs: 108.94g
- -

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