maria3js's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Wed 7th: 455 * 38%
fat: 6.56g
|
protein: 29.15g
|
carbs: 74.26g
- -
November 2016
Fri 18th: 1316 * 110%
fat: 38.23g
|
protein: 73.57g
|
carbs: 135.73g
- -
Wed 9th: 1107 * 92%
fat: 32.05g
|
protein: 57.28g
|
carbs: 146.59g
- -
Thu 3rd: 1294 * 108%
fat: 37.51g
|
protein: 98.90g
|
carbs: 144.74g
- -
October 2016
Wed 19th: 913 * 76%
fat: 19.51g
|
protein: 71.70g
|
carbs: 123.13g
- -
September 2016
Wed 14th: 1436 * 120%
fat: 48.31g
|
protein: 105.46g
|
carbs: 149.77g
- -
Fri 9th: 199 * 17%
fat: 15.21g
|
protein: 13.01g
|
carbs: 1.96g
- -
Wed 7th: 1411 * 118%
fat: 63.46g
|
protein: 73.96g
|
carbs: 143.29g
1884*  473
July 2016
Thu 14th: 595 * 50%
fat: 28.61g
|
protein: 47.58g
|
carbs: 40.12g
- -
Wed 13th: 1138 * 95%
fat: 56.66g
|
protein: 88.22g
|
carbs: 76.00g
- -
June 2016
Thu 2nd: 1287 * 107%
fat: 58.73g
|
protein: 89.86g
|
carbs: 109.56g
- -
May 2016
Wed 25th: 1135 * 95%
fat: 33.59g
|
protein: 69.86g
|
carbs: 151.35g
- -
Tue 24th: 1440 * 120%
fat: 69.14g
|
protein: 91.31g
|
carbs: 120.98g
- -
Fri 20th: 1112 * 93%
fat: 55.04g
|
protein: 54.96g
|
carbs: 103.81g
- -
Thu 19th: 1402 * 117%
fat: 31.61g
|
protein: 147.53g
|
carbs: 135.88g
- -
Wed 18th: 1741 * 145%
fat: 39.20g
|
protein: 126.40g
|
carbs: 242.82g
- -
Tue 17th: 1493 * 124%
fat: 45.20g
|
protein: 108.80g
|
carbs: 177.00g
- -
Mon 16th: 1071 * 89%
fat: 35.78g
|
protein: 73.26g
|
carbs: 125.04g
- -
Tue 10th: 1215 * 101%
fat: 51.56g
|
protein: 86.28g
|
carbs: 115.63g
- -
Wed 4th: 1264 * 105%
fat: 57.51g
|
protein: 60.35g
|
carbs: 135.76g
1886*  622

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