Weigh In record (no journal entry) for 05 July 2016
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132.7 lb
Lost so far: 0 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2016:
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1272 kcal
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Fat: 44.59g | Prot: 55.14g | Carb: 107.22g.
Breakfast: Chobani Coconut Greek Yogurt, Coffee. Lunch: Evol Fire Grilled Steak Bowl. Dinner: Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa, Margarita, Table Wine. more...
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2319 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour and 30 minutes, Bicycling (fast) - 15/mph - 30 minutes, Sleeping - 8 hours, Resting - 5 hours, Desk Work - 9 hours. more...
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gaining 0.6 lb a week
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