Weigh In record (no journal entry) for 08 July 2016
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132.2 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2016:
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1002 kcal
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Fat: 28.98g | Prot: 18.68g | Carb: 117.94g.
Breakfast: Panera Bread Steel Cut Oatmeal with Pecans, Egg, Coffee. Lunch: Nature Valley Sweet & Salty Granola Bars - Almond, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking). Dinner: Table Wine. more...
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losing 1.2 lb a week
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