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sarairose's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Sun 20th: 298 * 25%
fat: 12.05g
|
protein: 8.71g
|
carbs: 42.20g
- -
Fri 18th: 1124 * 94%
fat: 40.32g
|
protein: 62.12g
|
carbs: 101.22g
2370*  1246
Thu 17th: 751 * 63%
fat: 26.86g
|
protein: 60.95g
|
carbs: 63.63g
- -
Mon 7th: 1094 * 91%
fat: 57.40g
|
protein: 60.00g
|
carbs: 87.10g
- -
Sun 6th: 674 * 56%
fat: 34.90g
|
protein: 37.00g
|
carbs: 56.60g
1538*  864
Sat 5th: 562 * 47%
fat: 24.69g
|
protein: 37.58g
|
carbs: 57.77g
1881*  1319
Fri 4th: 629 * 52%
fat: 22.65g
|
protein: 23.10g
|
carbs: 65.44g
2092*  1463
Thu 3rd: 1320 * 110%
fat: 37.61g
|
protein: 59.28g
|
carbs: 156.18g
2008*  688
Wed 2nd: 1178 * 98%
fat: 45.28g
|
protein: 41.26g
|
carbs: 125.98g
1727*  549
Tue 1st: 1356 * 113%
fat: 48.14g
|
protein: 42.28g
|
carbs: 164.21g
1782*  426
March 2014
Mon 31st: 959 * 80%
fat: 47.23g
|
protein: 50.72g
|
carbs: 82.12g
- -
Fri 28th: 504 * 42%
fat: 16.40g
|
protein: 19.00g
|
carbs: 70.60g
2096*  1592
Thu 27th: 1067 * 89%
fat: 51.42g
|
protein: 54.84g
|
carbs: 70.71g
1981*  914
Wed 26th: 960 * 80%
fat: 39.51g
|
protein: 45.14g
|
carbs: 106.14g
1716*  756
Tue 25th: 1165 * 97%
fat: 50.33g
|
protein: 80.58g
|
carbs: 102.28g
2325*  1160
Mon 24th: 854 * 71%
fat: 30.90g
|
protein: 54.00g
|
carbs: 91.10g
- -
Thu 20th: 652 * 54%
fat: 29.08g
|
protein: 37.42g
|
carbs: 60.04g
- -
Wed 19th: 1189 * 99%
fat: 62.87g
|
protein: 50.45g
|
carbs: 104.70g
1674*  485
Tue 18th: 1105 * 92%
fat: 50.99g
|
protein: 42.02g
|
carbs: 125.26g
2103*  998
Mon 10th: 597 * 50%
fat: 17.85g
|
protein: 24.61g
|
carbs: 90.67g
- -

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