sarairose's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Tue 30th: 798 * 66%
fat: 38.84g
|
protein: 68.93g
|
carbs: 41.95g
- -
Mon 29th: 509 * 42%
fat: 17.97g
|
protein: 22.29g
|
carbs: 67.38g
- -
Thu 25th: 930 * 78%
fat: 27.89g
|
protein: 44.29g
|
carbs: 126.95g
- -
Tue 23rd: 992 * 83%
fat: 39.44g
|
protein: 46.58g
|
carbs: 113.77g
- -
Thu 18th: 369 * 31%
fat: 10.47g
|
protein: 21.29g
|
carbs: 52.38g
- -
Wed 17th: 599 * 50%
fat: 17.18g
|
protein: 19.49g
|
carbs: 63.48g
- -
Tue 16th: 582 * 48%
fat: 38.44g
|
protein: 22.58g
|
carbs: 38.77g
2090*  1508
Mon 15th: 936 * 78%
fat: 40.22g
|
protein: 36.82g
|
carbs: 115.40g
1954*  1018
Sun 14th: 1271 * 106%
fat: 62.06g
|
protein: 47.06g
|
carbs: 95.50g
- -
Wed 10th: 756 * 63%
fat: 26.00g
|
protein: 31.00g
|
carbs: 103.00g
- -
January 2015
Thu 22nd: 905 * 75%
fat: 22.39g
|
protein: 37.29g
|
carbs: 142.95g
- -
Wed 21st: 696 * 58%
fat: 23.26g
|
protein: 23.15g
|
carbs: 100.96g
- -
Wed 14th: 707 * 59%
fat: 27.94g
|
protein: 32.58g
|
carbs: 79.77g
2032*  1325
August 2014
Sun 3rd: 637 * 53%
fat: 29.44g
|
protein: 25.58g
|
carbs: 70.77g
- -
Fri 1st: 1009 * 84%
fat: 29.40g
|
protein: 35.21g
|
carbs: 68.82g
- -
July 2014
Thu 31st: 966 * 80%
fat: 54.65g
|
protein: 33.46g
|
carbs: 85.50g
- -
Wed 30th: 1067 * 89%
fat: 51.44g
|
protein: 43.68g
|
carbs: 75.61g
- -
Mon 28th: 651 * 54%
fat: 16.88g
|
protein: 51.27g
|
carbs: 80.01g
- -
June 2014
Wed 11th: 849 * 71%
fat: 39.44g
|
protein: 23.30g
|
carbs: 49.63g
- -
Tue 10th: 1253 * 104%
fat: 62.65g
|
protein: 56.90g
|
carbs: 81.20g
- -

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