sarairose's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Mon 25th: 1036 * 86%
fat: 37.38g
|
protein: 77.51g
|
carbs: 102.65g
- -
Sun 3rd: 391 * 33%
fat: 15.80g
|
protein: 20.86g
|
carbs: 42.34g
- -
Sat 2nd: 867 * 72%
fat: 37.44g
|
protein: 30.08g
|
carbs: 107.27g
- -
March 2016
Wed 9th: 269 * 22%
fat: 9.99g
|
protein: 24.86g
|
carbs: 19.86g
- -
January 2016
Tue 26th: 1070 * 89%
fat: 41.50g
|
protein: 59.40g
|
carbs: 135.00g
1990*  920
Sun 24th: 1139 * 95%
fat: 61.04g
|
protein: 61.97g
|
carbs: 89.87g
1841*  702
October 2015
Sun 25th: 784 * 65%
fat: 35.56g
|
protein: 30.01g
|
carbs: 87.13g
- -
June 2015
Tue 30th: 798 * 66%
fat: 38.84g
|
protein: 68.93g
|
carbs: 41.95g
- -
Mon 29th: 509 * 42%
fat: 17.97g
|
protein: 22.29g
|
carbs: 67.38g
- -
Thu 25th: 930 * 78%
fat: 27.89g
|
protein: 44.29g
|
carbs: 126.95g
- -
Tue 23rd: 992 * 83%
fat: 39.44g
|
protein: 46.58g
|
carbs: 113.77g
- -
Thu 18th: 369 * 31%
fat: 10.47g
|
protein: 21.29g
|
carbs: 52.38g
- -
Wed 17th: 599 * 50%
fat: 17.18g
|
protein: 19.49g
|
carbs: 63.48g
- -
Tue 16th: 582 * 48%
fat: 38.44g
|
protein: 22.58g
|
carbs: 38.77g
2090*  1508
Mon 15th: 936 * 78%
fat: 40.22g
|
protein: 36.82g
|
carbs: 115.40g
1954*  1018
Sun 14th: 1271 * 106%
fat: 62.06g
|
protein: 47.06g
|
carbs: 95.50g
- -
Wed 10th: 756 * 63%
fat: 26.00g
|
protein: 31.00g
|
carbs: 103.00g
- -
January 2015
Thu 22nd: 905 * 75%
fat: 22.39g
|
protein: 37.29g
|
carbs: 142.95g
- -
Wed 21st: 696 * 58%
fat: 23.26g
|
protein: 23.15g
|
carbs: 100.96g
- -
Wed 14th: 707 * 59%
fat: 27.94g
|
protein: 32.58g
|
carbs: 79.77g
2032*  1325

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