Register or Sign In

sarairose's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Wed 8th: 391 * 33%
fat: 17.84g
|
protein: 25.55g
|
carbs: 36.59g
1912*  1521
Tue 7th: 972 * 81%
fat: 46.49g
|
protein: 54.07g
|
carbs: 91.06g
- -
Mon 6th: 828 * 69%
fat: 34.06g
|
protein: 45.86g
|
carbs: 88.59g
1908*  1080
April 2013
Wed 24th: 1198 * 100%
fat: 44.12g
|
protein: 47.98g
|
carbs: 125.79g
- -
Tue 23rd: - - 2303* -
Mon 22nd: 337 * 28%
fat: 10.49g
|
protein: 28.07g
|
carbs: 35.56g
- -
Sun 21st: 575 * 48%
fat: 16.50g
|
protein: 57.00g
|
carbs: 54.50g
- -
Tue 16th: 777 * 65%
fat: 48.99g
|
protein: 38.07g
|
carbs: 45.56g
- -
Mon 15th: 952 * 79%
fat: 31.49g
|
protein: 67.07g
|
carbs: 106.31g
1928*  976
Sun 14th: 903 * 75%
fat: 39.02g
|
protein: 64.02g
|
carbs: 77.31g
- -
Fri 12th: 832 * 69%
fat: 29.99g
|
protein: 47.57g
|
carbs: 100.56g
- -
March 2013
Tue 5th: 551 * 46%
fat: 24.22g
|
protein: 12.74g
|
carbs: 74.53g
1975*  1424
February 2013
Mon 25th: 407 * 34%
fat: 10.94g
|
protein: 23.58g
|
carbs: 50.77g
- -
Fri 22nd: 1152 * 96%
fat: 50.70g
|
protein: 27.37g
|
carbs: 121.03g
- -
Thu 21st: 1060 * 88%
fat: 56.81g
|
protein: 53.91g
|
carbs: 94.75g
1983*  923
Wed 20th: 1070 * 89%
fat: 34.71g
|
protein: 40.07g
|
carbs: 135.85g
- -
Tue 19th: 717 * 60%
fat: 28.94g
|
protein: 29.58g
|
carbs: 92.77g
- -
Sat 16th: 477 * 40%
fat: 18.49g
|
protein: 37.07g
|
carbs: 38.56g
- -
Fri 15th: 1252 * 104%
fat: 32.44g
|
protein: 38.28g
|
carbs: 188.80g
- -
Thu 14th: 170 * 14%
fat: 8.00g
|
protein: 4.00g
|
carbs: 19.00g
- -
Wed 13th: 190 * 16%
fat: 10.55g
|
protein: 14.50g
|
carbs: 10.10g
- -

Other Related Links

Members