sarairose's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Wed 22nd: 753 * 54%
fat: 21.19g
|
protein: 41.87g
|
carbs: 75.01g
- -
Tue 21st: 702 * 50%
fat: 18.55g
|
protein: 36.28g
|
carbs: 99.09g
2248*  1546
Mon 13th: 1196 * 85%
fat: 46.55g
|
protein: 63.38g
|
carbs: 105.62g
- -
Thu 9th: 1397 * 100%
fat: 24.47g
|
protein: 75.04g
|
carbs: 214.61g
2093*  696
Tue 7th: 721 * 52%
fat: 17.55g
|
protein: 33.88g
|
carbs: 82.12g
2099*  1378
Mon 6th: 1093 * 78%
fat: 30.72g
|
protein: 44.71g
|
carbs: 118.36g
1944*  851
April 2016
Mon 25th: 1036 * 86%
fat: 37.38g
|
protein: 77.51g
|
carbs: 102.65g
- -
Sun 3rd: 391 * 33%
fat: 15.80g
|
protein: 20.86g
|
carbs: 42.34g
- -
Sat 2nd: 867 * 72%
fat: 37.44g
|
protein: 30.08g
|
carbs: 107.27g
- -
March 2016
Wed 9th: 269 * 22%
fat: 9.99g
|
protein: 24.86g
|
carbs: 19.86g
- -
January 2016
Tue 26th: 1070 * 89%
fat: 41.50g
|
protein: 59.40g
|
carbs: 135.00g
1990*  920
Sun 24th: 1139 * 95%
fat: 61.04g
|
protein: 61.97g
|
carbs: 89.87g
1841*  702
October 2015
Sun 25th: 784 * 65%
fat: 35.56g
|
protein: 30.01g
|
carbs: 87.13g
- -
June 2015
Tue 30th: 798 * 66%
fat: 38.84g
|
protein: 68.93g
|
carbs: 41.95g
- -
Mon 29th: 509 * 42%
fat: 17.97g
|
protein: 22.29g
|
carbs: 67.38g
- -
Thu 25th: 930 * 78%
fat: 27.89g
|
protein: 44.29g
|
carbs: 126.95g
- -
Tue 23rd: 992 * 83%
fat: 39.44g
|
protein: 46.58g
|
carbs: 113.77g
- -
Thu 18th: 369 * 31%
fat: 10.47g
|
protein: 21.29g
|
carbs: 52.38g
- -
Wed 17th: 599 * 50%
fat: 17.18g
|
protein: 19.49g
|
carbs: 63.48g
- -
Tue 16th: 582 * 48%
fat: 38.44g
|
protein: 22.58g
|
carbs: 38.77g
2090*  1508

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