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sarairose's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Wed 11th: 849 * 71%
fat: 39.44g
|
protein: 23.30g
|
carbs: 49.63g
- -
Tue 10th: 1253 * 104%
fat: 62.65g
|
protein: 56.90g
|
carbs: 81.20g
- -
May 2014
Wed 21st: 692 * 58%
fat: 21.46g
|
protein: 40.32g
|
carbs: 90.72g
- -
Tue 20th: 915 * 76%
fat: 41.97g
|
protein: 46.77g
|
carbs: 102.05g
- -
Mon 19th: 621 * 52%
fat: 23.99g
|
protein: 27.25g
|
carbs: 84.91g
- -
Wed 14th: 986 * 82%
fat: 44.27g
|
protein: 59.22g
|
carbs: 85.97g
- -
Mon 12th: 1023 * 85%
fat: 22.14g
|
protein: 45.89g
|
carbs: 164.36g
- -
Fri 9th: 539 * 45%
fat: 14.79g
|
protein: 19.29g
|
carbs: 85.55g
- -
Tue 6th: 1141 * 95%
fat: 76.45g
|
protein: 56.02g
|
carbs: 64.08g
- -
Mon 5th: 1131 * 94%
fat: 46.34g
|
protein: 49.58g
|
carbs: 129.37g
- -
Sun 4th: 376 * 31%
fat: 17.34g
|
protein: 18.58g
|
carbs: 39.37g
- -
Sat 3rd: 250 * 21%
fat: 13.00g
|
protein: 7.00g
|
carbs: 28.00g
- -
Fri 2nd: 496 * 41%
fat: 22.73g
|
protein: 23.87g
|
carbs: 55.32g
- -
Thu 1st: 906 * 76%
fat: 33.73g
|
protein: 35.01g
|
carbs: 139.77g
- -
April 2014
Wed 30th: 688 * 57%
fat: 26.71g
|
protein: 32.67g
|
carbs: 80.62g
- -
Tue 29th: 1006 * 84%
fat: 27.86g
|
protein: 41.66g
|
carbs: 152.81g
- -
Mon 28th: 939 * 78%
fat: 36.53g
|
protein: 42.64g
|
carbs: 113.84g
2093  1154
Fri 25th: 825 * 69%
fat: 35.00g
|
protein: 38.10g
|
carbs: 68.84g
2092*  1267
Thu 24th: 799 * 67%
fat: 28.40g
|
protein: 23.10g
|
carbs: 87.44g
1700  901
Wed 23rd: 1491 * 124%
fat: 62.16g
|
protein: 66.79g
|
carbs: 167.35g
2054*  563

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