neal51's Journal, 11 December 2011

216.4 lb Lost so far: 59.6 lb.    Still to go: 51.4 lb.    Diet followed 100%.

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590 kcal

Fat: 20.00g | Prot: 31.00g | Carb: 70.00g.   Breakfast: mcdonald's breakfast burrito. Lunch: subway ham and turkey sub. more...

3669 kcal

Activities & Exercise: Driving - 9 hours, Bicycling (moderate) - 13/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...