|
Stillstand. Und ich übe Klimmzüge mit Hegengewicht. 😀
|
168.0 lb
Lost so far: 28.2 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 July 2016:
|
2126 kcal
|
Fat: 138.77g | Prot: 148.12g | Carb: 73.88g.
Breakfast: Mandeln, Milfina Butter, Wolf Original Thüringer Leberwurst "Hausmacher Art", Goldähren Eiweißbrot (35g), Leinöl, Chia-Samen. Lunch: Tassimo Cappuccino, Lidl Gemischter Salat mit Dressing, REWE Pfannen Frikadelle. Dinner: Aldi Hot Dog Würstchen, Gut & Günstig Speise Quark 20% Fett, Bonduelle Frischer Rucola, Aldi Putensteak. Snacks/Other: Trocken Geröstete, Gesalzene Erdnüsse, Kiwi, Leinsamen, Seeberger Mandeln. more...
|
|
2692 kcal
|
Activities & Exercise:
Shopping - 30 minutes, Watching TV/Computer - 4 hours, Housework - 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 9 hours, Sleeping - 8 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ly_orange's weight history
|