Weigh In record (no journal entry) for 20 January 2010
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387.6 lb
Lost so far: 0 lb.
Still to go: 187.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 20 January 2010:
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2096 kcal
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Fat: 32.26g | Prot: 92.05g | Carb: 252.08g.
Lunch: Frito-Lay Baked! Lay's Original, Turkey Breast & Ham on Flatbread. Dinner: Swiss Cheese (Low Fat), SMOKED HAM, Select 100% Whole Wheat Sandwich Thins, Blue Cheese, Grapes, Macaroni & Cheese Dinner - The Cheesiest. Snacks/Other: Beer, COFFMATE SUGAR FREE HZLNT. more...
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losing 0.2 lb a week
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