Weigh In record (no journal entry) for 11 December 2011
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202.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2011:
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1709 kcal
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Fat: 58.53g | Prot: 83.34g | Carb: 165.10g.
Breakfast: coffee, Margarine (Vegetable Oil, 20% Fat), english muffin, Egg, bacon. Lunch: 6" Chicken Marinara Melt. Dinner: Margarine, Bread, Brocolli, corn, Chardonnay, Pork chop. Snacks/Other: Chardonnay, French Onion Veggie Dip, carrots. more...
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2660 kcal
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Activities & Exercise:
Standing - 3 hours, Sitting - 3 hours and 30 minutes, Resting - 10 hours, Sleeping - 7 hours and 30 minutes. more...
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gaining 3.0 lb a week
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