Weigh In record (no journal entry) for 04 July 2016
|
167.6 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 July 2016:
|
1371 kcal
|
Fat: 23.75g | Prot: 72.25g | Carb: 231.45g.
Breakfast: Hero Fruitontbijt, AH Vruchtenhagel, Becel Light, Volkoren Brood. Lunch: Thee, Quaker Cruesli Balans, Banaan, Optimel Griekse Stijl Ananas Kokos, Optimel Griekse Stijl Ananas Kokos. Dinner: Maggi Jus Naturel, AH Tartaar, AH Haricots Verts, AH Haricots Verts, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Melk (Halfvol), Sultana Fruitbiscuit Bosvruchten, Maggi Opkikker Drinkbouillon Kip, Jonagold. more...
|
|
2764 kcal
|
Activities & Exercise:
Cooking - 30 minutes, Desk Work - 6 hours, Bathing - 15 minutes, Grocery Shopping - 30 minutes, Driving - 35 minutes, Sleeping - 8 hours, Resting - 7 hours, Crossfit - 1 hour, Washing Dishes - 10 minutes. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
twikkie's weight history
|