| March 2024 |
| Mon 11th: |
531 *
|
27%
|
fat: 4.03g |
| |
protein: 28.04g |
| |
carbs: 96.22g |
|
-
|
-
|
| Sun 10th: |
886 *
|
44%
|
fat: 28.72g |
| |
protein: 63.74g |
| |
carbs: 90.49g |
|
-
|
-
|
| Fri 8th: |
491 *
|
25%
|
fat: 11.63g |
| |
protein: 23.46g |
| |
carbs: 76.08g |
|
2780*
|
 2289
|
| Mon 4th: |
1674 *
|
84%
|
fat: 63.36g |
| |
protein: 101.46g |
| |
carbs: 169.61g |
|
-
|
-
|
| Fri 1st: |
122 *
|
6%
|
fat: 2.16g |
| |
protein: 4.05g |
| |
carbs: 21.69g |
|
-
|
-
|
| February 2024 |
| Wed 28th: |
1787 *
|
89%
|
fat: 53.69g |
| |
protein: 142.43g |
| |
carbs: 178.04g |
|
2444*
|
657
|
| Tue 27th: |
1588 *
|
79%
|
fat: 50.37g |
| |
protein: 110.05g |
| |
carbs: 181.27g |
|
-
|
-
|
| Mon 26th: |
1887
|
94%
|
fat: 76.58g |
| |
protein: 100.49g |
| |
carbs: 191.84g |
|
-
|
-
|
| Sat 24th: |
289 *
|
14%
|
fat: 12.31g |
| |
protein: 10.73g |
| |
carbs: 33.09g |
|
-
|
-
|
| Thu 22nd: |
690 *
|
34%
|
fat: 24.65g |
| |
protein: 29.34g |
| |
carbs: 90.55g |
|
-
|
-
|
| January 2024 |
| Wed 24th: |
1092 *
|
55%
|
fat: 57.69g |
| |
protein: 76.72g |
| |
carbs: 60.88g |
|
-
|
-
|
| Tue 23rd: |
1242 *
|
62%
|
fat: 56.79g |
| |
protein: 55.09g |
| |
carbs: 124.58g |
|
-
|
-
|
| Mon 22nd: |
1610 *
|
80%
|
fat: 62.40g |
| |
protein: 111.43g |
| |
carbs: 140.78g |
|
2908*
|
1298
|
| Thu 18th: |
1389 *
|
69%
|
fat: 58.20g |
| |
protein: 69.92g |
| |
carbs: 132.60g |
|
-
|
-
|
| Wed 17th: |
1386 *
|
69%
|
fat: 59.77g |
| |
protein: 84.24g |
| |
carbs: 118.42g |
|
-
|
-
|
| Mon 15th: |
1249 *
|
62%
|
fat: 60.58g |
| |
protein: 65.74g |
| |
carbs: 101.87g |
|
-
|
-
|
| July 2023 |
| Mon 3rd: |
851 *
|
43%
|
fat: 43.40g |
| |
protein: 34.59g |
| |
carbs: 78.42g |
|
-
|
-
|
| May 2023 |
| Fri 19th: |
1764 *
|
88%
|
fat: 59.43g |
| |
protein: 108.76g |
| |
carbs: 190.34g |
|
-
|
-
|
| April 2023 |
| Sun 30th: |
633 *
|
32%
|
fat: 32.89g |
| |
protein: 20.35g |
| |
carbs: 64.34g |
|
-
|
-
|
| Tue 25th: |
291 *
|
15%
|
fat: 9.90g |
| |
protein: 11.10g |
| |
carbs: 34.80g |
|
-
|
-
|
