Weigh In record (no journal entry) for 02 August 2016
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170.0 lb
Lost so far: 0 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2016:
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1792 kcal
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Fat: 57.38g | Prot: 110.55g | Carb: 197.31g.
Breakfast: AH Magere Melk, Vita D'or Bewust Light, Kiwi, AH Gerookte Kipfiletplakjes, Beemster 30+ Oude Kaas, AH Meergranenbrood. Lunch: Koffie, Mayonaise, Tomaten, Komkommer (met Schil), C1000 Jonge Goudse Kaas 48+, Pompoenbroodje. Dinner: Go Tan Woksaus Ketjap Sesam, AH Malse Biefstukpuntjes, AH Excellent Aziatische Wokgroente, AH Meergranenbrood. Snacks/Other: Action Healthy Mix, Appel, AH Magere Franse Kwark. more...
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2327 kcal
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Activities & Exercise:
Reading - 30 minutes, Shopping - 25 minutes, Sitting - 2 hours, Cooking - 20 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 10 hours, Washing Dishes - 5 minutes, Driving - 1 hour and 10 minutes, Grocery Shopping - 30 minutes. more...
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gaining 0.6 lb a week
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