Weigh In record (no journal entry) for 11 December 2011
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179.6 lb
Lost so far: 4.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2011:
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1477 kcal
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Fat: 92.69g | Prot: 42.52g | Carb: 97.00g.
Breakfast: Central Milling Co Pancake, Land O'Lakes butter with canola oil, Maple Grove Sugar Free Syrup, Splenda packet, Coffee brewed, Heavy Whipping Cream LOL. Lunch: Splenda packet, Coffee brewed, Heavy Whipping Cream LOL. Dinner: Southwest Corn, Rice A Roni Beef, Bone In Pork Chop Schwann. Snacks/Other: Honey Roasted Peanuts. more...
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2006 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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