Weigh In record (no journal entry) for 04 July 2016
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177.5 lb
Lost so far: 3.3 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2016:
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806 kcal
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Fat: 29.77g | Prot: 80.24g | Carb: 69.07g.
Breakfast: BC Mermelada de Naranja, CasanCrem CasanCrem Light, Salvado de Avena, Huevo, Salvado de Trigo (Crudo), Café con Leche Descremada. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo, Ilolay Queso Port Salut Light, SanCor Queso Danbo. Snacks/Other: Ser Yogurt Bebible. more...
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2405 kcal
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Activities & Exercise:
Resting - 15 hours and 15 minutes, Weight Training (Bodybuilding) - 45 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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