Weigh In record (no journal entry) for 04 July 2016
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136.7 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 04 July 2016:
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928 kcal
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Fat: 45.65g | Prot: 62.39g | Carb: 67.44g.
Breakfast: Ovo, Adoçantes, Café. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Arroz Integral. Dinner: Carne de Vaca Moída (80% Magra / 20% de Gordura), Arroz Integral. Snacks/Other: Santa Clara Leite UHT Semidesnatado Zero Lactose, Integralmedica Whey Protein 5W, H2OH! H2O, Santa Helena Paçoquita Zero com Aveia. more...
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