Shiniquiet's Journal, 04 July 2016

198.4 lb Lost so far: 1.3 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

---

1547 kcal

Fat: 64.20g | Prot: 49.35g | Carb: 213.25g.   Breakfast: Fiber One Original Cereal, Chocolate Milk (Lowfat), Milk (Nonfat), Blueberries. Lunch: Cherry Pie, Five Guys Little Fries, Five Guys Little Cheeseburger. more...

2639 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...