Shiniquiet's Journal, 01 July 2016

196.9 lb Lost so far: 2.8 lb.    Still to go: 1.9 lb.    Diet followed reasonably well.

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1368 kcal

Fat: 56.38g | Prot: 50.01g | Carb: 180.93g.   Breakfast: Chocolate Milk (Lowfat), Fiber One Original Cereal, Milk (Nonfat), Blueberries. Dinner: Raisin Cookie, Raybern New York Deli Style Philly Cheesesteak, Archer Farms Asiago Pasta Salad. more...

2620 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...