Weigh In record (no journal entry) for 11 December 2011
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169.2 lb
Lost so far: 2.8 lb.
Still to go: 34.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 December 2011:
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1127 kcal
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Fat: 23.65g | Prot: 53.81g | Carb: 183.83g.
Breakfast: Fat Free Skim Milk, Raisin Bran. Lunch: apple, Turkey Artichoke Panini, Low Fat Chicken Noodle Soup, Diet Coke. Dinner: Kirkland Stir fry Vegetables, rice, Cod. more...
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losing 0.4 lb a week
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