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swelled up
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136.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2016:
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1746 kcal
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Fat: 43.24g | Prot: 79.51g | Carb: 52.60g.
Breakfast: Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%. Lunch: Grimm's Turkey Pepperoni, Gray Ridge Extra Large Eggs. Dinner: Roasted Broiled or Baked Chicken Breast, Kuhne Sauerkraut, Onions, Hellmann's Light Mayonnaise, Cucumber (with Peel), Cos or Romaine Lettuce, Tomato (low carb), Skotidakis Feta Cheese, Black Olives. Snacks/Other: Merlot Wine, Jarlsberg Swiss Cheese, Molson Canadian 67 Light Beer 3% Alcohol. more...
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losing 7.0 lb a week
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