Weigh In record (no journal entry) for 11 December 2011
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179.9 lb
Lost so far: 8.3 lb.
Still to go: 49.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2011:
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724 kcal
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Fat: 15.57g | Prot: 25.72g | Carb: 131.16g.
Breakfast: Tangerines (Mandarin Oranges), Activia Light Cherry Yogurt, Instant Oatmeal - Maple & Brown Sugar. Lunch: Mayonnaise, Spicy Brown Mustard, 100% Whole Wheat Sliced Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tangerines (Mandarin Oranges). Snacks/Other: Activia Light Cherry Yogurt. more...
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losing 5.1 lb a week
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