Weigh In record (no journal entry) for 11 December 2011
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146.5 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2011:
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2569 kcal
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Fat: 147.87g | Prot: 109.26g | Carb: 202.44g.
Breakfast: Rice Krispies Treats Bars. Lunch: Diet Pepsi, Broiled or Baked Pork Chop, Mashed Potato (from Fresh), Chocolate Chip Cookie, Chips Ahoy 100 Calorie Packs, Zoo Animals Fruit Flavored Snacks, Blue Cheese, Sides - Garden Salad (Before Dressing). Dinner: Three Cheese Macaroni, Santa Barbara Burger. more...
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1882 kcal
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Activities & Exercise:
Driving - 5 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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