Weigh In record (no journal entry) for 11 December 2011
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167.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 December 2011:
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3178 kcal
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Fat: 129.66g | Prot: 197.64g | Carb: 309.49g.
Breakfast: Hash Brown - Cdn, Extra Large Coffee (1 Milk), Egg McMuffin, Apples. Lunch: Boost Diabetic Nutritional Shake, Jack Link's Turkey Nuggets, Tuscan Salad with Grilled Chicken, Balsamic Vinaigrette, Peanut Butter, Superslim Brown Rice Crisps, Turkey Bites. Dinner: Deli Counter Swiss Cheese Light, Pumpkin Seeds & Oats Crispbread, Pita Bread, Potato, Beef Meatballs. Snacks/Other: Almond Breeze Unsweetened, Shreddies, Whole Ground Flaxseed, Multi-Grain Cheerios Canada, Source 0% Cherry Yogurt, Blueberries, Peanuts. more...
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3113 kcal
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Activities & Exercise:
Running - 8/mph - 50 minutes, Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 5 minutes, Desk Work - 2 hours. more...
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losing 11.2 lb a week
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