Weigh In record (no journal entry) for 11 December 2011
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193.8 lb
Lost so far: 7.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2011:
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55 kcal
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Fat: 0.31g | Prot: 1.76g | Carb: 11.92g.
Breakfast: Coffee (Brewed From Grounds) , California and Arizona Pink and Red Grapefruit . more...
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losing 18.2 lb a week
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