Weigh In record (no journal entry) for 21 January 2010
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272.7 lb
Lost so far: 2.9 lb.
Still to go: 94.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2010:
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1065 kcal
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Fat: 45.16g | Prot: 61.16g | Carb: 110.16g.
Breakfast: brown sugar, milk, rolled oats. Lunch: diet coke, corn, oil, chicken sausage, pasta lasanga, egg. Dinner: tomato, lettuce. Snacks/Other: diet coke, water. more...
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6280 kcal
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Activities & Exercise:
Yard Work (gardening) - 4 hours, Standing - 2 hours, Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Sitting - 3 hours and 15 minutes, Sleeping - 7 hours, Resting - 4 hours, Circuit Training - 30 minutes, Running (jogging) - 5/mph - 15 minutes. more...
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losing 3.1 lb a week
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pureheiress's weight history
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