Weigh In record (no journal entry) for 11 December 2011
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138.0 lb
Lost so far: 5.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2011:
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2016 kcal
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Fat: 71.42g | Prot: 80.88g | Carb: 269.90g.
Breakfast: 100% Maple Syrup, Vanilla Soymilk, Coffee (Brewed From Grounds), 37% Light Buttery Spread, Whole Wheat Pancakes. Lunch: Chicken Sausage | Roasted Red Pepper & Spinach, Organic Whole Wheat Penne with Milled Flax Seed, Spaghetti/Marinara Pasta Sauce. Dinner: kale, Red Potatoes (Flesh and Skin, Baked), Hamburger or Hotdog Rolls, Salmon Burger. Snacks/Other: macaroon, Chocolate Chip Cookie. more...
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1890 kcal
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Activities & Exercise:
Sleeping - 8 hours, Standing - 3 hours, Housework - 30 minutes, Resting - 8 hours, Sitting - 4 hours and 30 minutes. more...
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losing 2.3 lb a week
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