Weigh In record (no journal entry) for 11 December 2011
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180.4 lb
Lost so far: 14.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2011:
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2475 kcal
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Fat: 65.90g | Prot: 231.39g | Carb: 240.56g.
Breakfast: Lower Sodium Turkey Bacon, Whole Wheat flour, Free Nonfat Cottage Cheese, Baking Powder, Brown Sugar, Egg White, Pro Performance 100% Whey Protein - Vanilla, Egg, 1% Fat Milk, Pro Performance 100% Whey Protein - Vanilla, Egg, Egg White. Lunch: Classic Hummus, Broccoli, Nonfat Raspberry Greek Yogurt, Grapefruit. Dinner: Light String Cheese, whole kernal golden corn, Baked Potato (Peel Not Eaten), Chicken Breast. Snacks/Other: French Bread Singles - Pepperoni Pizza, Protein Powder, 1 % Lowfat Milk. more...
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gaining 5.6 lb a week
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