rundad's Journal, 11 December 2011

166.8 lb Lost so far: 0 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

---

2714 kcal

Fat: 92.83g | Prot: 158.75g | Carb: 311.19g.   Breakfast: Cherry Icee, Gu Energy Gel, Elite Gourmet Protein Shake. Lunch: Mini Snickers Bar, Turkey Breast Meat, Swiss Cheese, Rye Bread. Dinner: Chicken Bakes. Snacks/Other: Snickers Bar (King Size), Vanilla Kreme Filled Donut. more...

2558 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...