Weigh In record (no journal entry) for 04 July 2016
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162.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2016:
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1389 kcal
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Fat: 50.15g | Prot: 56.97g | Carb: 156.67g.
Breakfast: Woolworths Gem Squash, Margarine, Maple Syrup, Jungle Oats. Dinner: Oreo Oreo Original, Nestle Nesquik Chocolate Powder, Woolworths Almond Milk Unsweetened, Woolworths Carb Clever Cauliflower Wraps, KOO Fresh Garden Peas, Vegetable Soup, Pumpkin, Onions, Woolworths Thai Red Curry Paste, Baby Spinach, Avocado Vegetable Oil. more...
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1811 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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