jessejames632's Journal, 03 July 2016

206.0 lb Lost so far: 4.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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2593 kcal

Fat: 94.22g | Prot: 145.52g | Carb: 299.46g.   Breakfast: Light & Fit Greek - Strawberry, Zero Fruit Punch (Bottle), centrum multi vitamin, Spring Valley vitamin d, Special K Frutas Rojas, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Tyson Foods Grilled & Ready Chicken Breast Fillets, Kraft Big Slice Colby Jack Cheese, Hard Roll, Snyder's of Hanover Olde Tyme Pretzels, A&W A&W Ten, Chi-Chi's Taco Meat, Light Three Cheese Ranch Dressing, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Minute Maid Light Pink Lemonade, Outback Steakhouse Ribeye (10 oz), Carrot Cake with Icing, Corn On The Cob with Butter. Snacks/Other: A&W A&W Ten, Cupcake with Icing, McDonald's Ice Cream Cone. more...

2276 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...