Weigh In record (no journal entry) for 01 July 2016
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204.0 lb
Lost so far: 6.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2016:
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1899 kcal
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Fat: 50.94g | Prot: 107.85g | Carb: 266.58g.
Breakfast: Light & Fit Greek - Strawberry, Zero Fruit Punch (Bottle), centrum multi vitamin, Spring Valley vitamin d, Special K Frutas Rojas, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip, Roundy's White Enriched Bread, Water, General Mills Chex Mix Traditional, Kraft Big Slice Colby Jack Cheese, Tyson Foods Grilled & Ready Chicken Breast Fillets. Snacks/Other: Planters Lightly Salted Cashews Halves & Pieces, Nature Valley Protein Chewy Bars - Salted Caramel Nut, Diet Caffeine Free Mountain Dew, Baby Carrots, Water, Bananas, Apples, Fat Free Tiny Twists Pretzels. more...
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2264 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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losing 4.7 lb a week
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