Twinkelbel's Journal, 11 December 2011

Weigh In record (no journal entry) for 11 December 2011
153.5 lb Lost so far: 16.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 December 2011:
1663 kcal Fat: 77.27g | Prot: 108.56g | Carb: 138.28g.   Breakfast: Extra Virgin Coconut Oil, Honey, Bagel Thins - Plain, Tea (Brewed), Peanut Butter. Lunch: Ketchup, Fried Flounder, Cole Slaw, Water, Tartar Sauce, French Fries Pint. Dinner: Soy Sauce, White Rice, Tea (Brewed), Green Peas (Frozen), Roasted Unsalted Cashew Nuts, Steamed or Boiled Shrimp. more...
on diet Twinkelbel's own diet   losing 0.4 lb a week

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