Twinkelbel's Journal, 11 December 2011

Weigh In record (no journal entry) for 11 December 2011
153.5 lb Lost so far: 16.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 December 2011:
1663 kcal Fat: 77.27g | Prot: 108.56g | Carb: 138.28g.   Breakfast: Bagel Thins - Plain, Extra Virgin Coconut Oil, Honey, Tea (Brewed), Peanut Butter. Lunch: Water, Ketchup, Fried Flounder, French Fries Pint, Tartar Sauce, Cole Slaw. Dinner: Steamed or Boiled Shrimp, Soy Sauce, Roasted Unsalted Cashew Nuts, White Rice, Green Peas (Frozen), Tea (Brewed). more...
on diet Twinkelbel's own diet   losing 0.4 lb a week

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