154
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155.0 lb
Lost so far: 15.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2011:
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1738 kcal
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Fat: 76.84g | Prot: 56.51g | Carb: 204.82g.
Breakfast: Tea (Brewed), Trail Mix, GOLEAN Crunch!, maple flavor organic yogurt. Lunch: Crystal Light on the Go Sugar Free packets, Sweet Potato Fries (4.5 oz), White Rice, Parmesan Crusted Fish. Dinner: Unsweetened Iced Tea, Thin Crust Firehouse Pizza (Large). Snacks/Other: Five Flavor Hard Candy, Milk Chocolate M&M's (Fun Size). more...
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steady weight
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