Weigh In record (no journal entry) for 11 December 2011
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216.6 lb
Lost so far: 0 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2011:
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789 kcal
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Fat: 30.79g | Prot: 33.41g | Carb: 42.67g.
Breakfast: butter, ham, cheese slice harvati, egg, toast, coffee. Lunch: pickle, pineapple. Dinner: salad, wine. more...
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gaining 2.8 lb a week
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