Weigh In record (no journal entry) for 11 December 2011
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202.8 lb
Lost so far: 8.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2011:
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1569 kcal
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Fat: 50.59g | Prot: 72.78g | Carb: 181.53g.
Breakfast: Actimel Fat Free , Quick Oats Porridge, Coffee, Tea (Brewed) . Lunch: Couscous (Cooked), Macaroni or Pasta Salad, Lettuce Salad with Assorted Vegetables, Veggie Supreme Regular Italian. Dinner: Sprouted Pea & Bean Salad, 3 Bean Salad, Chicken N Bacon Salad. Snacks/Other: Sauvignon Blanc Wine , Crisps. more...
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2722 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Stretching (yoga) - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 6.3 lb a week
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