Weigh In record (no journal entry) for 11 December 2011
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201.7 lb
Lost so far: 23.1 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2011:
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1114 kcal
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Fat: 34.93g | Prot: 50.89g | Carb: 148.22g.
Breakfast: Instant Oats Chocolate. Lunch: Avocados, Sweet Chilli Sauce, Mayonnaise, Lettuce, Light Chicken Breast, Tortilla. Dinner: Tortilla, Light Chicken Breast, Cumin, Curry Powder, Paprika, Anise Seed, Cardamom, Chili Powder. Snacks/Other: Jelly, Tea (Brewed), 2% Fat Milk, Equisweet Sweetener, 2% Fat Milk, Classic, Equisweet Sweetener. more...
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2229 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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