Weigh In record (no journal entry) for 04 December 2011
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203.9 lb
Lost so far: 20.9 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2011:
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1132 kcal
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Fat: 26.08g | Prot: 46.95g | Carb: 179.23g.
Breakfast: Instant Oats Chocolate. Lunch: Mashed Potato, Low Gi Seeded Brown Bread, Samp & Beans, Hake Medallions, Bread Crumbs. Dinner: Sweet Chilli Sauce, Corn, Green Peas (Frozen), Extra Light Crumbed Fish, Mashed Potato. Snacks/Other: Tea (Brewed), 2% Fat Milk, Equisweet Sweetener. more...
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2253 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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