Weigh In record (no journal entry) for 04 July 2016
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169.5 lb
Lost so far: 12.8 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2016:
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1174 kcal
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Fat: 84.15g | Prot: 82.68g | Carb: 25.67g.
Breakfast: Vitasoy Coconut Milk, Bulk Nutrients WPI Chocolate. Lunch: Coon Tasty Cheese, ardmona, whole peeled tomatoes, beef mince, pork mince, onions, olive oil, basil. Snacks/Other: Pauls Dollop Cream Double Thick. more...
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losing 0.8 lb a week
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