Weigh In record (no journal entry) for 04 July 2016
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188.9 lb
Lost so far: 5.1 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2016:
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1384 kcal
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Fat: 56.02g | Prot: 83.33g | Carb: 130.90g.
Breakfast: Nature's Delight Low Carb Mix, Lowan Whole Foods Oats Rolled Wholegrain, Coffee (Brewed From Grounds, Decaffeinated), Sugar in the Raw Sugar in the Raw, Liddells Skim Milk. Lunch: Campbell's Lamb Hotpot Chunky Soup, Dinner Rolls. Dinner: Lettuce, Salmon. Snacks/Other: Boiled Egg, Vegemite Vegemite, Margarine (Regular), Arnott's Vita-Weat Crackers Multigrain, Navels Oranges. more...
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gaining 0.2 lb a week
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