Peter918's Journal, 11 December 2011

Weigh In record (no journal entry) for 11 December 2011
218.0 lb Lost so far: 10.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 December 2011:
1353 kcal Fat: 40.42g | Prot: 58.41g | Carb: 179.28g.   Breakfast: Pro-Activ Light, Wholemeal Thick Sliced Bread. Lunch: Wholemeal Pitta Bread, Just Cook Chicken Breast with Sage and Onion Stuffing. Dinner: Basics Baked Beans, Whole Wheat Spaghetti, Crushed Tomatoes (Canned), Bacon (Cured, Microwaved, Cooked), Wholemeal Thick Sliced Bread, Pro-Activ Light. Snacks/Other: Victoria Sponge, Wholemeal Thick Sliced Bread, Pro Active. more...
on diet Peter918's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Peter918's weight history


Peter918's Recent Activity

Peter918's Own Activity

No recent activity.

Peter918's Buddies

No recent activity.

Other Member Diet Recent Activity

Mistybenner supported FloridaAngel's Journal Entry.
notjune1 recorded a Journal Entry and a Weight Entry at 139.0 lb.
Rogers773 recorded a Weight Entry at 230.0 lb.
Betty Boops supported Yourpissingmeoff's Journal Entry.
mickfan1 supported ZipKiller123's Weight Entry.
VeggieJunkie commented on their Journal Entry.
mr wmcbeath updated their Exercise Diary.
madcity recorded a Weight Entry at 209.0 lb.