Peter918's Journal, 11 December 2011

Weigh In record (no journal entry) for 11 December 2011
218.0 lb Lost so far: 10.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 December 2011:
1353 kcal Fat: 40.42g | Prot: 58.41g | Carb: 179.28g.   Breakfast: Pro-Activ Light, Wholemeal Thick Sliced Bread. Lunch: Wholemeal Pitta Bread, Just Cook Chicken Breast with Sage and Onion Stuffing. Dinner: Basics Baked Beans, Whole Wheat Spaghetti, Crushed Tomatoes (Canned), Bacon (Cured, Microwaved, Cooked), Wholemeal Thick Sliced Bread, Pro-Activ Light. Snacks/Other: Victoria Sponge, Wholemeal Thick Sliced Bread, Pro Active. more...
on diet Peter918's own diet   losing 1.0 lb a week



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