Weigh In record (no journal entry) for 11 December 2011
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235.0 lb
Lost so far: 11.0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2011:
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1880 kcal
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Fat: 51.37g | Prot: 144.81g | Carb: 220.62g.
Breakfast: Caramel Macchiato, Tea Presweetened with Low Calorie Sweetener, Lactofree Milk, Special K (Oats & Honey). Lunch: Vegetarian Spicy One, Cheesy Garlic Bread Slices, Sweet Popcorn. Dinner: Flour Tortilla, Chicken Breast (Skin Not Eaten), White Rice. Snacks/Other: Baked or Broiled Cod, King Prawns. more...
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2628 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 22 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours and 54 minutes. more...
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losing 2.3 lb a week
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