Weigh In record (no journal entry) for 03 July 2016
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196.0 lb
Lost so far: 10.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2016:
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1886 kcal
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Fat: 74.87g | Prot: 70.88g | Carb: 231.26g.
Lunch: Chocolate Cupcake with Icing or Filling, The Greek Gods Greek Yogurt, Kind Healthy Grains Dark Chocolate Whole Grain Clusters. Dinner: Papa Murphy's Pizza Cowboy Original Crust Pizza (Large), Papa Murphy's Pizza Hawaiian Original Crust Pizza (Large). Snacks/Other: White Cake with Icing (Home Recipe or Purchased). more...
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losing 17.5 lb a week
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