chadwalters's Journal, 29 June 2016

Weigh In record (no journal entry) for 29 June 2016
206.0 lb Lost so far: 0 lb.    Still to go: 41.0 lb.    Diet followed N/A.

Diet Calendar Entries for 29 June 2016:
1699 kcal Fat: 95.94g | Prot: 77.95g | Carb: 138.73g.   Breakfast: Kar's Sweet 'N Salty Mix, Trail Mix with Chocolate Chips, Salted Nuts and Seeds, 1% Fat Milk, Chocolate Protein Powder. Lunch: Bonefish Grill Baja Fish Tacos, Applebee's Clam Chowder (Bowl). more...
2734 kcal Activities & Exercise: Weight Training (Bodybuilding) - 20 minutes, Treadmill - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

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