halligan1201's Journal, 03 July 2016

181.4 lb Lost so far: 44.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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2858 kcal

Fat: 66.76g | Prot: 154.14g | Carb: 211.65g.   Breakfast: Peanut Delight Natural Creamy Peanut Butter, Fit & Active Whole Grain Waffles, Honey. Lunch: Woodchuck Hard Cider - Raspberry, Anheuser-Busch Bud Light Beer. Dinner: Leinenkugel's Classic Amber Ale, Ground Beef (80% Lean / 20% Fat), Skinless Chicken Breast, Holsum Hamburger Buns, Skinless Chicken Breast. Snacks/Other: Peanut Delight Natural Creamy Peanut Butter, Fit & Active Whole Grain Waffles. more...

2004 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...