halligan1201's Journal, 01 July 2016

184.2 lb Lost so far: 41.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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1746 kcal

Fat: 56.31g | Prot: 152.66g | Carb: 157.73g.   Breakfast: Beyond Meat Beef-Free Crumble (Beefy), Egg White. Lunch: Supremo Queso Chihuahua Rallado, Skinless Chicken Breast, Corn Tortilla, Bumble Bee Chunk Light Tuna in Water. Dinner: California Garden Fava Beans Lebanese Recipe, Pita Bread, Hummus, Falafel. Snacks/Other: P.F. Chang's General Chang's Chicken Spring Rolls. more...

2478 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...