Weigh In record (no journal entry) for 03 July 2016
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94.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2016:
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180 kcal
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Fat: 8.50g | Prot: 6.00g | Carb: 21.75g.
Breakfast: Sargento Colby Jack Cheese Sticks, Newtons Raspberry Newtons Cookies. more...
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steady weight
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Ausmus's weight history
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