Weigh In record (no journal entry) for 03 July 2016
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126.0 lb
Lost so far: 18.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2016:
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691 kcal
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Fat: 36.64g | Prot: 57.52g | Carb: 32.62g.
Breakfast: Mission Carb Balance Whole Wheat Tortillas (Soft Taco), America's Choice Real Mayonnaise, Grape Tomatoes, Mixed Salad Greens, Bacon, Tea (Brewed), Half and Half Cream, Splenda No Calorie Sweetener Packets, 365 Virgin Coconut Oil. Lunch: Skippy Natural Creamy Peanut Butter, Celery, Skinless Chicken Breast. Dinner: Brown Gravy, Mashed Potatoes (Whole Milk and Butter Added), Tenderloin Pork. Snacks/Other: Water, Harmon Spectrovite. more...
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losing 3.0 lb a week
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 Comments
Thanks for the support DL. I've been away for a bit, but back now to reach my goal. Wish you the best too. :D
03 Jul 16 by member: Zeddie274
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