Weigh In record (no journal entry) for 26 June 2016
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129.0 lb
Lost so far: 15.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2016:
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603 kcal
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Fat: 38.59g | Prot: 21.41g | Carb: 43.57g.
Breakfast: 365 Virgin Coconut Oil, Splenda No Calorie Sweetener Packets, Half and Half Cream, Tea (Brewed). Dinner: Kraft Stove Top Chicken Flavor Stuffing Mix, Roasted Cornish Game Hen (Skin Eaten). Snacks/Other: Quaker Chewy Granola Bars (Variety Pack), Harmon Spectrovite, Water. more...
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losing 1.0 lb a week
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